Upcoming
Koru Retreats | Montana Mindfulness Project
A great way to dip your toes into mindfulness! The retreat is a low-key beginner friendly introduction to mindfulness and experience longer periods of silence. Sitting periods will be alternated with movement practices. Come, be curious, join us!
Ongoing
ACT classes | Montana State University
Activity Classes for Credit (ACT) offer MSU students opportunities to engage in active learning providing for a well balanced course schedule and college experience. Each semester the Department of Health & Human Services offers over 30 Activity Classes for Credit.
Koru Courses | Montana Mindfulness Project
Koru Mindfulness was specifically designed for college students and other young adults, to help the challenges that 18 to 29-year-olds commonly face. This course is both useful and practical, offering the “lowest effective dose” of mindfulness training.